Classes

PRENATAL YOGA, MAMA + BABY, TODDLERS AND KIDS!


Yoga Babies (0-8 months)

These classes are filled with stretches catered to new mamas, strengthening flows as well as lengthening and relaxing poses


Mom Flow (babies - tots)

Created specifically for the postpartum mom weaving safe and challenging poses into the sequences focusing building strength and toning.

Mom Fit (babies - tots)

This class combines all ages and stages. A challenging workout for mom and some social time for your little one! Remember this is a time for you to enjoy some physical exercise while your little one is safe, nearby and socializing!


Mom groups (free)

We offer these groups to the community. It is free for anyone to attend, you do not need to hold a membership at our studio! Our mom groups offer moms an opportunity to meet community partners that can help them navigate life with baby, it also is a time to socialize, meet other like-minded parents and get out of the house!


Prenatal yoga

Pregnancy is a time to listen to our bodies as well as maintain our strength and endurance. Our prenatal classes are meant to help prepare mom for labour by offering challenging poses weaved with breathing exercises and coping mechanisms to allow for a beautiful birthing experience.


Kids Yoga (3+)

Kids ages 3 and up learn the many benefits of yoga. This class is combined with fun activities and yoga to keep your kids entertained and excited to learn. These classes run in conjunction with regular classes so you can get your yoga in too. These are drop in classes, come anytime!



All classes are taught by experienced teachers who can offer you modifications to meet you where you are in your practice.



















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