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These classes are truly a gentle way to begin yoga. Simple transitions and a slow pace to let you become familiar with poses and terminology,

Moderate to fast paced classes from energizing flows to entry level strength content where you can expect to feel comfortably challenged.

The practice of yoga in a heated room will help stretch the muscles, tendons, and ligaments to help you go deeper and further into poses.

If you have tight hips, hamstrings, calves, shoulders, whatever, yoga is exactly what you need. Heated and non-heated classes to promote flexibility.

Fun, challenging, low impact workouts to tone your whole body. Fly in Aerial silks or work your core on your mat with Pilates. and Barre classes.

For new yogi's or those that would like to brush up on the basics, these classes include seated and forward bending postures and passive supported poses.

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching.

Barre also focuses on high reps of small range movements.

Moon Salutations are cooling and quieting.​

kettlebell training will help kick all your fitness goals into high gear!

Start your day with awareness, movement, and breath with this vinyasa based practice.

Vinyasa, also called "flow" because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Hatha classes build flexibility and strength while minimizing the chance of injury. This well-rounded style balances and opens the body.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits.

​Give your body a good stretch and increase your range of motion with this flexibility and mobility class.

Yin yoga invites stillness of mind and body with gentle poses that stretch the connective tissues of the body. Yin helps to soothe and relax the nervous sy

A class sure to build strength, coordination and flexibility. Learn how to do aerial flips and fly your yoga poses.

A dedicated practice to open up your hips and lengthen those hamstrings. If your hips could smile, they would!

A fusion of Gentle Yoga and Qigong combined to offer the benefits of both ancient healing arts. A tranquil, beneficial and powerful mind-body practice tha

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