Classes

At Studio B we encourage growth by providing levelled classes which can help you go further than you ever thought possible while also giving you the opportunity to turn the heat down and explore within. Our focus on alignment and adjustments will provide you a better body awareness and understanding of progress in your poses.


Beginner Friendly

B explorative

These classes are truly a gentle way to begin yoga. Simple transitions and a slow pace to let you become familiar with poses and terminology,

Open Levels

B inspired

Prenatal Friendly
Pregnancy is a time to be good to your body. Enjoy classes that are both prenatal specific or join in on some of our regular classes. These classes are prenatal friendly.
Beginner Friendly
We all start at the beginning. Learn from experienced teachers how to best work within your own practice. These classes are beginner friendly.
level-1 LEVEL I
A great way to be introduced to the tradition of yoga or to revisit this classical style. Perfect for someone exploring yoga or new to the practice.

Slow to moderate paced classes from energizing flows to entry level strength content. you can expect to feel comfortably challenged.

Happy Hips

B awesome

level-1 LEVEL I
A great way to be introduced to the tradition of yoga or to revisit this classical style. Perfect for someone exploring yoga or new to the practice.

A combination of many styles and modalities of yoga to target tight hips and release low back tension.

Level II

B courageous

level-2 LEVEL II
The introduction to arm balances and the understanding of inversions are explored. A technical class which shows you proper form in learning these more advanced poses.

Get sweaty with more strength building poses and the introduction to transitions and peek poses. The pace will increase as intensity rises.

Power Yoga

B Fierce

level-2 LEVEL II
The introduction to arm balances and the understanding of inversions are explored. A technical class which shows you proper form in learning these more advanced poses.

Find the power to deepen your practice

warm Pilates

B energized

pilates-2 PILATES II
Challenges co-ordination and strength. Adds difficulty while focusing on correct form.

A fun, challenging, full body, low impact, high intensity workout, performed on a yoga mat in our warm room with energetic music

Ashtanga Yoga

B energized

level-2 LEVEL II
The introduction to arm balances and the understanding of inversions are explored. A technical class which shows you proper form in learning these more advanced poses.

A powerful practice that combines strength, flexibility and stamina.

Hatha Yoga

B inspired

level-1 LEVEL I
A great way to be introduced to the tradition of yoga or to revisit this classical style. Perfect for someone exploring yoga or new to the practice.
level-2 LEVEL II
The introduction to arm balances and the understanding of inversions are explored. A technical class which shows you proper form in learning these more advanced poses.
level-3 LEVEL III
Knowledge of alignment, inversions and arm balances is recommended or the understanding of when you can retreat into a modification.

A traditional yoga practice that allows time within each posture to develop strength and flexibility.

level-1 LEVEL I
A great way to be introduced to the tradition of yoga or to revisit this classical style. Perfect for someone exploring yoga or new to the practice.
level-2 LEVEL II
The introduction to arm balances and the understanding of inversions are explored. A technical class which shows you proper form in learning these more advanced poses.
level-3 LEVEL III
Knowledge of alignment, inversions and arm balances is recommended or the understanding of when you can retreat into a modification.

Aerial hammocks and silks offers many benefits including spinal decompression, pain relief and the increase of mobility.

Hot classes

B free

level-1 LEVEL I
A great way to be introduced to the tradition of yoga or to revisit this classical style. Perfect for someone exploring yoga or new to the practice.
level-2 LEVEL II
The introduction to arm balances and the understanding of inversions are explored. A technical class which shows you proper form in learning these more advanced poses.
level-3 LEVEL III
Knowledge of alignment, inversions and arm balances is recommended or the understanding of when you can retreat into a modification.

Enjoy the heat? Then turn it up to 104 degrees and enjoy a hot practice that will leave you wanting more.

Barre

b strong

Barre is an integration of ballet, pilates and yoga using isometric movements with high reps to lengthen and strengthen muscles.

Restorative Yoga

b indulgent

level-1 LEVEL I
A great way to be introduced to the tradition of yoga or to revisit this classical style. Perfect for someone exploring yoga or new to the practice.

Unwinding is not an easy task, restorative yoga allows time for your mind to settle while your body is supported in comfort with pillows

Pilates

B focused

Known for an amazing core exercise, Pilates uses small movements with the emphasis on toning and shaping long lean muscles.

Vinyasa Yoga

B fluid

level-1 LEVEL I
A great way to be introduced to the tradition of yoga or to revisit this classical style. Perfect for someone exploring yoga or new to the practice.
level-2 LEVEL II
The introduction to arm balances and the understanding of inversions are explored. A technical class which shows you proper form in learning these more advanced poses.
level-3 LEVEL III
Knowledge of alignment, inversions and arm balances is recommended or the understanding of when you can retreat into a modification.

Commonly referred to as yoga flow or power yoga a vinyasa class is focussed on linking postures in a fluid way while connecting each breath.

Warm classes

b tranquil

Just like a warm summer day, the perfect temperature at 90 degrees to deepen your practice and focus inward.

Yin Yoga

b Patient

level-1 LEVEL I
A great way to be introduced to the tradition of yoga or to revisit this classical style. Perfect for someone exploring yoga or new to the practice.

Yin yoga targets the deeper connective tissue to allow for deeper awareness of the body as well as encourage flexibility and creating a sense of relaxation

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